Food
I ordered a book "How Not To Die" and this is a summary of all the ingredients (the "Daily Dozen") that is adviced to eat every day:
3 servings of beans
1 serving means 32g hummus -or- 64g cooked -or- 128g fresh
1 serving of berries
1 serving means 64g fresh or frozen -or- 32g dried
3 servings of other fruits
1 serving means 1 medium fruit -or- 128g sliced fruit -or- 32g dried fruit
1 serving of cruciferous vegetables
1 serving means 64g of chopped vegetables
2 servings of greens
1 serving means: 128g raw -or- 64g cooked
2 servings of Other Vegetables
1 serving means 128g of raw leafy vegetables -or- 64g non-leaf, 64g cup vegetable juice -or- 32g cup dried mushrooms
1 serving of linseed gold or brown
1 serving means 1 tablespoon
1 serving of nuts
1 serving means 32g of nuts or seeds -or- 2 tablespoons nut or seed butter
1 serving of spices
1 serving means 1/4 teaspoon of turmeric[^1] with another spice
3 servings of whole wheat
1 serving means 64g of hot breakfast cereals or cooked cereals, pasta or corn kernels -or- 64g cold cereal -or- 1 tortilla or sandwich -or- 1/2 bagel -or- 1/2 English muffin -or- 384g popped popcorn
5 servings of drinks
1 portion means 1 glass
1 portion of exercise
1 serving means 90 minutes moderate -or- 40 minutes vigorous
Mediocre
Powerful
Note: turmeric needs black pepper to activate it